The Yoga Prescription for Women's Health

Designed with the fluctuating conditions of the female body in mind, this yoga prescription will help women find a sense of well-being and confidence in their bodies.  Using gentle yoga exercises, we will ease the stress related to hormonal imbalances, as well as the stress created by family, work and daily responsibilities. From PMS to menopause to osteoporosis, we offer solutions to the challenges of the cycles of life. This program offers women of all ages a restorative yoga practice to support their mental, physical and emotional health.